Comment: | The Keep Fit Association (KFA) offers fitness through dance, movement and exercise. The KFA is an awarding body for movement and dance/dance fitness. In addition to improving stamina, strength and suppleness, the KFA offers class members improved movement skills in balance, agility and co-ordination. Before gaining awarding body status, the Keep Fit Association, founded in 1956, was a pioneer in establishing training courses for teachers of movement, exercise and dance. |
