Comment: | The Pilates Foundation UK Limited provides information on Pilates studios, teachers and teacher training courses in the UK as well as worldwide. Whether you choose to do Pilates matwork or studio(apparatus) classes, Pilates helps to:
+ increase and create a balance between stregnth and flexibility;
+ create an awareness of and strengthen dynamic stability;
+ improve co-ordination;
+ release stress and improve posture.
+The visual result is a toned abdomen, strengthened body and lengthened, defined muscles. Pilates is beneficial for:
+ general fitness and body awareness;
+ injury prevention and improvement of technique for athletes and dancers;
+ remedial and rehabilitation work;
+ pregnancy, the elderly, and children(Aged twelve plus).
Pilates is one of the safest forms of exercise today. |
